We may receive a commission on purchases made from links. As a wise man once said, one of the most important safety rules when using precision tools is to grasp them firmly. Keeping a good, strong ...

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In our month-long ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...