If 2020 was a challenging year for you, and exercising regularly didn't quite happen because your gym was closed or you were too upset, unwell, or unmotivated to work out, use 2021 as a clean slate!

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

Fitness data can be a tremendous motivational tool for creating healthy habits when clearly visualizing buckets of information captured with the Apple Watch. That’s what Fitness Totals for iOS is all ...