Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial sessions and membership perks, this guide breaks down everything you need to find ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Many of us go to the gym to bulk up. But how does it actually work? When you lift weights, it increases tension on the fibers in your muscles, and causes metabolic by-products (such as lactate and ...

At my local Blink Fitness—which is now a PureGym—I recently worked in sets with another woman on the assisted pull-up machine. For me, the vibe was utter relief. No one was being rude about sharing ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the International Olympic Committee diploma in Strength and Conditioning. So you’ve never been to a gym and are keen to start, ...

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...

Dashia is the consumer insights editor for CNET. She specializes in data-driven analysis and news at the intersection of tech, personal finance and consumer sentiment. Dashia investigates economic ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...