Exercise has many benefits—strengthening muscles and bones, preventing disease and extending lifespan. It is also known to change the composition and activity of the trillions of microbes in our guts ...
Researchers from Waseda University investigated the effects of seven types of light-intensity, short-duration exercises and found that all exercises, except static stretching with monotonous movements ...
Please provide your email address to receive an email when new articles are posted on . In this video, Andres Deik, MD, MSEd, FAAN, discusses the results of the CYCLE-II trial, presented at the 2025 ...
New research supports the idea that physical activity can improve gut health. The study, however, says it’s less about intensity and more about duration when it comes to supporting your gut health—and ...
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How to measure exercise intensity
Once exercise becomes a regular habit, it's time to think about how much you're moving and how hard you're actually working. The Department of Health and Human Services recommends that adults get at ...
Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...
Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...
Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...
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