The YMCA of Rock River Valley is unveiling its 4,000‑sq‑ft fitness center expansion at the Northeast Y on Feb. 12.
May is Mental Health Awareness Month. A time when we all should be taking stock of how we're doing, and developing some mental wellness practices. Mary Ellen Peterson found relief with exercise. She ...
It is likely you have been told to exercise more, and you know there are benefits to regular exercise, but what exactly are those benefits, what types of exercises, and just how much exercise are we ...
Mayo Clinic on MSN
Exercise and chronic disease: Get the facts
Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.
HOLYOKE - The Greater Holyoke YMCA has overhauled a youth fitness room and is promoting exercise and healthy eating among young people as part of an initiative to reduce childhood obesity in the city.
PORT ANGELES — Area cancer survivors have access to a free strength-and-wellness program designed specifically for them thanks to a partnership between the Olympic Peninsula YMCA and Olympic Medical ...
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