A trainer discusses what he's learned from training seniors at a retirement center. Here are his top tips for staying fit ...

YMCA of Greater Rochester celebrated healthy aging with activities for older adults—exercise, swimming, cooking, and art.

HATTIESBURG, Miss. (WHLT) – Seniors in Hattiesburg can maintain an active lifestyle and create a strong sense of community by ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

A large study of older Australians has found more would exercise—and exercise better—if classes were subsidized. The Monash University research studied exercise classes all over the country, which had ...

A local line dancing class at the Washington Park Senior Center helps seniors stay active and build friendships.

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...