Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

Overall, women who stuck most closely to an eating pattern resembling the Mediterranean diet had an 18% lower risk of any ...

Women who follow the Mediterranean diet have a lower risk of stroke, especially ischemic and hemorrhagic types, according to a new study.

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

Women who regularly follow a Mediterranean diet show a lower risk of stroke, according to a new study. View on euronews ...

Researchers followed more than 100,000 women since 1995. Those who ate a Mediterranean diet were 18% less likely to have any ...

The heart-healthy Mediterranean diet has already been recognized as the “best overall diet” by a U.S. News and World Report analysis involving health experts. This way of eating is all about limiting ...

The Mediterranean diet is incredibly flexible and easy to adapt to all kinds of preferences. If you don’t eat fish, there are lots of ways to make it work for you. Focus on fruits, vegetables, whole ...

A higher adherence to a Mediterranean diet is linked to a lower risk of developing MS, particularly in nonsmokers and people ...

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ...

This article originally published at Popular buffet in San Antonio is an all-you-can-eat Mediterranean wonderland.

A recent study revealed that a Mediterranean diet may significantly help in reducing the risk of stroke.According to research ...