Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

A major cancer study finds ultraprocessed foods may raise all-cause and cancer-related death risk in survivors, even when ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body process nutrients more efficiently.

Eating eco-friendly foods benefits our health and helps protect the planet. With growing concerns about climate change and ...

I was 16 when I first developed an eating disorder. I was 24 when I finally cried out for help. I was 27 when I realised the ...