Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...
Understanding the different types of motivation will help you make sense of why your focus on losing weight may make it hard to stick with your New Year's resolution.
WASHINGTON (TND) — Fatigue and low motivation are both leading factors as to why people say they don't lead healthier lifestyles according to a new survey. A 2023 online poll of2,086 adults from the ...
Trying to follow a diet but keep falling off track? Experts explain seven emotional triggers, such as stress, guilt, ...
A large cross-sectional study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined how ...
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Psychosocial factors strongly influence diet quality in rural adults
A large cross-sectional study in the Journal of Nutrition Education and Behavior (JNEB), published by Elsevier, examined how ...
Staying committed to fitness goals—especially achieving well-defined abs—requires more than just a gym plan or a diet. Motivation plays a critical role in keeping consistent, especially when results ...
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