Many people with social anxiety or problem shyness have self-defeating thoughts. Some examples include, “I look out of place,” or “I sound stupid,” or, “I don't fit in.” One simple tool you can use to ...

Being emotionally resilient doesn't mean you never have problems, or that you're magically immune to stress. Instead, it's a skill you can build up over time, by learning how to look at the world ...

Carlsbad resident, Jeff Holland, was personally affected by mental illness recently when a family member succeed at taking her own life. When cleaning out her house following her suicide he found a ...

Do you experience sudden attacks of anxiety, fear, and panic? Perhaps your heart races, you feel unable to breathe or think properly, and you sweat. Do these attacks have no obvious trigger? Here are ...