Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Practical guidance for rebuilding strength and reclaiming hope HOUSTON, TX / ACCESS Newswire / February 6, 2026 / ...

Researchers at the National Institutes of Health have found overactivation in many brain regions, including the frontal and parietal lobes and the amygdala, in unmedicated children with anxiety ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

The Department of Veterans Affairs (VA) is using virtual reality (VR) headsets to treat Veterans dealing with chronic pain ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

Your gut reaction to different types of mental health advice — whether it resonates as profound truth or feels completely ...

If you do not have access to such a therapist, you can check out the online treatment program used in this study, from mypaintrainer.org. It is free and can be accessed here. Full disclosure: I have ...

Improve sleep in people with MCI: Discover the impact of sleep disorders on memory and cognition, and explore effective strategies like exercise, light therapy, and cognitive behavioral therapy to ...

Researchers found widespread overactivation in brain activity in unmedicated children with anxiety disorders. Treatment with cognitive behavioral therapy (CBT) led to improved clinical functioning and ...