INGREDIENTS: 1 small banana 1 (5-oz) container thick Greek yogurt 1 Tbsp chia seeds 1-2 Tbsp whole milk (optional) 2 tsp honey (or to taste) Just a few grains of salt ˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗˗ˏˋ☕︎ˎˊ˗ Banana C ...

If you haven’t jumped on the chia pudding train yet, take this as your sign. These tiny seeds turn into the most deliciously creamy (and healthy!) pudding with just a few ingredients and a little time ...

Chia seeds deliver high levels of nutrients like fiber, protein, omega fatty acids, calcium and antioxidants. Chia seed, bursting with nutrients, was first cultivated by both ancient Aztecs and Mayans ...

Coconut Chia Pudding Base: 1 can (13.5 oz) coconut milk ⅓ cup chia seeds 2 Tbsp honey ¼ tsp vanilla extract (optional) Tiny ...

Desserts often have a reputation for being indulgent treats that are not particularly conducive to health. However, there’s a growing awareness of how certain desserts can actually offer health ...

Chia seeds—the same magical things that turn sculpture pets into overgrown, sprouted topiaries (ch-ch-ch-chia!)—have found themselves in the health limelight in recent years. Packed with fiber, omegas ...

Chia seeds, all the rage again. Their first iteration was as the fanciful Chia Pets, the small ceramic animal figures inoculated with the seeds: Just add water and watch their “hair” grow! Now we’re ...

Healthy eating does not mean giving up sweets. Dr Saurabh Sethi, a gastroenterologist, shared 10 low-sugar desserts that boost gut health. These inclu ...

Don't think that Chia Pets are just another pretty face covered with crazy green "hair." Oh no, sir. The classic go-to kitschy gift may also have the power to make you thinner and healthier. A new ...