Conjugated linoleic acid, or CLA, is a fatty acid found in meat and dairy products. As a supplement, it has been marketed primarily as a weight-loss aid. Animal studies suggest that CLA may have other ...
Conjugated linoleic acid (CLA) supplements may help you lose some weight, but there are more effective ways to lose weight and burn fat. Instead you can try incorporating more CLA-rich foods in your ...
Studies suggest that CLA has only modest effects on weight loss. Although it doesn’t cause any serious side effects at doses up to 6 grams per day, there may be long-term risks from higher doses.
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