ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

If there’s one single word that can immediately instill fear in us, it’s “burpee.” The jump/squat/pushup combo is easily one of our most despised exercises. It’s also one of the most effective ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you dread doing burpees, this stat might ...

According to Harvard studies, a 125-pound person burns up to 240 calories every half hour performing burpees, while a 185-pound person burns up to 355 calories. But here’s what I wish someone had told ...