British ultrarunner Tom Evans has set course records, like his 5:44:22 finish at the South Downs Way 50 in 2018, and placed first in some of the most challenging running events around the world, ...

Lying in bed with a head full of thoughts? Might as well try this simple breathing trick. You can do the 4-7-8 breathing method anywhere, at any time—while you’re lying in bed trying to fall asleep, ...

It’s pretty common to feel nervous before taking a big test. Your palms sweat, your head pounds and you might even feel short of breath. When we get anxious or scared, we tend to take shorter, ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

Hailey Bieber closed out Mental Health Awareness Month by sharing how she nurtures her mental and emotional wellbeing. In a video posted to her YouTube page on May 31, the model and skin-care-brand ...

The 4-7-8 breathing method is designed to soothe the nervous system and promote relaxation, aiding in quicker sleep. This simple breathing exercise involves a 4-count inhale, 7-count hold, and 8-count ...