You know those days when things don't go as you expected, and you just feel like punching something? That's how I felt on the last day of February. But the feeling came with good timing — I had ...
Boxing with Eddie on MSN
15-minute at-home boxing HIIT workout
This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is designed for home training with minimal equipment. A quick and effective option ...
About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...
When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...
In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
Bodybuilding Bros on MSN
Boxing workouts: How pugilism helps in muscle building and overall fitness
Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...
Over the past few years, the popularity of fancy connected home gyms — like the Mirror and Tonal — has skyrocketed. And while they offer impressive features, let’s be honest: How many of us actually ...
From at-home VR workouts to a new concept fitness club with a restaurant and bar, new spots are helping L.A. residents get their sweat on. By Sydney Odman Assistant to the Editorial Director When the ...
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