These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

OKLAHOMA CITY -- Regardless of your age, exercise can improve your quality of life. For seniors, the focus should be on cardio, strength training and flexibility exercises. It's a daily ritual for ...

It didn’t take much for Travis Jones to start feeling hopeless about his chances of graduating from McLain High School. His problems started when he failed both semesters of algebra as a freshman.

TWIN FALLS — Patient Financial Navigator Foundation Inc. will hold a community outreach educational program, “Medicare 101, Social Security Benefits and Assistance for Seniors Boot Camp,” from 8:30 ...