Watch the video above to learn how to create a bedtime routine to help you fall asleep faster and get better sleep. Disgusting mattress: Your mattress is gross.

How to Fall Asleep Fast, According to Sleep Experts: Tell Yourself a (Adult) Bedtime Story This easy, pleasant hack for better sleep is endorsed by scientists, sleep experts, and 5-year-olds.

These days, we’re practicing ways to sleep better — together. Sleep has been a nemesis of mine for as long as I have been an adult. Thankfully, my recovery journey with bipolar disorder has ...

A hot shower, a glass of wine, a good book and sex are a few of Americans' favorite ways to unwind at bedtime, a new survey shows.

Once your bedtime is set, the goal is to get as close as possible to those bedtimes every single night. That way, you can stick to your routines and continue to grow healthy habits.