Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

Black and pinto beans are two of the most commonly purchased types of legumes in the United States. Both are rich in protein ...

Both black beans and pinto beans are nutritional powerhouses packed with protein, fiber, and heart-healthy minerals—but their ...

The humble, affordable legume is trending -- and that's great for the health of Americans, experts say. Africa Studio - stock.adobe.com Since u bean gone. Inflation-weary Americans are turning back to ...

The food trends that will be huge in 2026 - A packet of crisps and a chocolate bar just don’t quite do the trick anymore ...

It’s bean harvest season in our part of the country, the best time of year to buy fresh dry beans from our local farmers. Fresh dry beans — is that a misnomer? Just how do pinto, black, great northern ...

If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...

Beans are high in minerals and fiber and may boost your digestive health, reduce your risk of type 2 diabetes, and high blood pressure. But they may have extra fat and salt, be higher in calories and ...

Four cans of pinto beans, a can of crushed tomatoes, and 1 pound of ground beef or turkey make up the bulk of this satisfying ...