Almond milk might be a perfect drink. It's made from ground almonds and water and is safe for those with milk, soy or gluten allergies. It's low in fat and calories, rich in vitamins and minerals and ...

Oat milk is higher in carbs and fiber, making it creamier and more filling, while almond milk is lower in calories and sugar, with a heart-healthy dose of vitamin E. Both milks are often fortified to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

After testing eight plant-based milks in everything from béchamel to banana bread, I discovered that the best option for your ...

Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while ...