Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Ask a younger adult about the history of aerobics, and they may be ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Starting a fitness program is easier than you might think. Follow these five steps.

DEAR MAYO CLINIC: Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, and what kind? If I like to play pickleball, is that a ...

Denise Austin showed off strong arms and legs in a throwback workout video she posted to Instagram. In the beach workout clip, Austin demonstrated her go-to “aerobic” move. She said the workout “will ...

Exercise has been shown to improve our health, keep our weight down and even prevent some chronic diseases, but did you know exercise can also impact your brain? As we age, our cognitive abilities can ...

Did you know physical exercises boost children’s memory power? Science claims that body movement and brain function are deeply linked, especially in kids whose brains are still developing. Here are ...